Winter Berry Smoothies
Submitted by Lilly White For a Yummy & Healthy Smoothie, I would like to share this one with you. In the winter, I try to buy frozen fruit, mainly Berries, Mango, and Cherries. It can be a quick protein-packed breakfast or a snack. Vitamin C increases the absorption of iron. Iron is an essential component of […]
Healthy Sweet Treat
Submitted by Lilly WhiteHope you enjoy this yummy healthy treat! Chocolate Chip Energy No-Bake Balls 1 cup old fashioned rolled Oats 1/3 cup Honey, or Maple Syrup 1/2 cup shredded Coconut 1/2 cup Almond Butter 1/2 cup ground Flaxseed 1/2 cup Chocolate Chips 1 teaspoon Vanilla Extract Put all the ingredients in a Pyrex. Mix with a spatula. Scoop the dough with cookie scoop (it helps to keep them about the same […]